The End of the Golden Age - Buzzle

The End of the Golden Age Buzzle, CA - Jan 3, 2009 The transformation to more targeted training - core-strength exercises, a focus on recovery, and splitting swimming groups into distance and sprint swimmers ...

HS notebook: Little Red swimmers seeing the mental side - Ithaca Journal

HS notebook: Little Red swimmers seeing the mental side Ithaca Journal, NY - Dec 20, 2008 “I spent four years in California after college with the world sprint team and being around that, there is nobody at that level that doesn't do it,” he said ...

Keep fit in 30 minutes - Newsday

Keep fit in 30 minutes Newsday, NY - Dec 24, 2008 Run about the length of half a basketball court, then drop and do 10 push-ups, sprint to the other end and do 10 more push-ups. ...

Olympic fencer inspires new generation - CNN

Olympic fencer inspires new generation CNN - Dec 15, 2008 "Sabre is analogous to a sprint," she explained. "It's very fast, very powerful. It's over very quickly, and you have to put a ton of energy into changing ...

Rain or shine, Goss - He's fast, strong and has a really good race ... - Tasmania Examiner

Rain or shine, Goss - He's fast, strong and has a really good race ... Tasmania Examiner, Australia - Dec 20, 2008 "From dropping some of the world's most renowned climbers in the Tour de France to winning a bunch sprint, he is pretty incredible." It is a mutual respect. ...